How do I get started on a low carb, high fat lifestyle?
Follow the MKB 5 Step guide to Get Started!
The best thing you will ever do for YOU! Let’s GO!
1) Start with your pantry. CLEAR OUT and RE-STOCK with these.
View list of things to clean out from your pantry
2) GO GET those key supplements to support your journey.
And a few tips for you:
- Power through “keto flu” for the first two weeks
- Track your ketones.
- Watch for hidden carbs.
- Don’t go too high on protein.
- Take time to move from research to practice. Let's Go!