High-intensity muscle building, conditioning and fat burning in 20 dynamic minutes. The MKb HIIT List delivers one full-throttle workout after another that you can do anywhere, and is sure to tone and sculpt your entire body. By the end you may not be able to walk or talk and that means you’ve totally smashed it!
Results in a Short Time!!
Exercising before munching down on your breakfast, will burn more fat than exercising later in the day after eating.
You just need to make time for 20 mins x3-4 times a week. Less is more here. Don’t risk over-training and injury which stresses the body and adds unwanted cortisol.
We know this can be challenging. One of us is mother to three boys!
Distance running used to be our thing but not anymore. We never really enjoyed distance running. There would be the effort to get psyched up to get out, bad weather, out of breath after a short time, sore knee, sore ankle and the embarrassment of distance runners sprinting passed!
Science suggests that HIIT is much more effective than regular cardio. Hoorah!!
When you do a cardio session at the same pace the whole time, your body goes into a “steady state.” This means your body has adjusted to the exercise you’re doing.
You will be able to avoid this, and burn more calories and FAT by doing interval training.
For the avoidance of doubt, we still need to get psyched up to HIIT and yes get puffed but it’s way more enjoyable than pounding the streets! If we go running, we run for 2 mins then 30 seconds walking which is way more palatable.
The constant change in intensity is the key to HIIT’s success. This challenges the muscles and prevents plateau, so you keep seeing results from your workouts.
HIIT workouts are completed in 20 minutes. A popular HIIT routine is the 40/20 split ie full pelt for 40 seconds then rest for 20 seconds.
Start your HIIT workout with a 3-5 minute warm up at a slow pace eg high knees or jogging on the spot.
1. High intensity for 40 seconds.
2. Recovery for 20 seconds.
Repeat!! Ideally 5-10 times, depending on your level of fitness.
When your fitness levels improve and you can perform a basic HIIT routine easily, introduce changes to keep your body stimulated and to keep progressing.
The best way to do this?
If you do the same HIIT workout over and over, your body will stop being challenged and your fat loss will grind to a screeching halt.
Keep shaking things up and try the MKb HIIT list.
Fact: Lose 9 Times More Fat
HIIT Routine Workout Warnings
Preventing injury should always be first priority for any type of training. Start with a short HIIT workout, building slowly over a few weeks.
Find MKb HIIT list here
If you don’t have a timer then grab a gymboss here.
Spend less time exercising and keep your hard earned muscles!!
Dislcaimer: We’re not doctors. We have summarised key messages for an easy read and are firm believers ketones are the only fuel we need for our bodies to glow and excel inflammation free!
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